I still remember the days when I used to play football in my school and college. I still remember days of not getting tired even after running miles in marathons. Wondering about the times, when sitting was a rare task and now maximum time by most of the people is spent sitting all the day earning money while playing with softwares instead of any kind of outside activity or work being done by them, causing the problems shared by masses of same age groups.
We couldn’t have imagined in our childhoods that some of us would going to have any hip kind of pain in our futures because it was very rarely and uncommonly said by anyone. Unaware of the facts before, one could only be known to this when he/she actually feels this. Yes, I am talking about “Hip flexures” because no one usually talks about it.
Explaining Hip Flexures
Most of the people have very tight hips. Just because of the technology everywhere, most of the jobs are regular sitting ones in which you have to spend several hours without even a single move, and if you are moving, it is for lunch or eating something junky. A lot of people are prone to the tightness in their bodies in that area and this tightness of hips may lead to the risk of injury because of increased demands on the tissues which are not moving naturally as required. This feeling of tightness in hips evolve due to tension around your hip flexors.
Explaining hip flexors, these are a bundle of muscles around thighs’ top area which connect the upper legs with hips. Only because of this muscle, you can bend you waist and you can raise your legs. Talking about main hip flexors of the body, these are:
- Tensor Fasciae Latae
- Rectus Femoris
Problems Due To Hip Flexures
The main problems you face because of hip pain are:
- Core muscle injury – If you are feeling pain in your hip joint area, may be it is core muscle injury and it can be helped by resting for few weeks.
- Bursitis – If you feel pain on outside of your hip or buttocks/thighs, you are probably facing bursitis.
- Tendonitis – It can be explained by a situation, if people keep doing very specific activities again and again like kicking of football, you may be at a risk of severe pain which brings your leg and knee muscles in pain.
- Pelvic Issues – The pain you are feeling in your hips may not be very specific and might be coming from your pelvis. Pelvis has many systems in it and everything might be considered as jammed or closed together.
- Hip Impingement – Some intense and tough activities can lead your hip bones to find an abnormal shape and difficult movement. This is known as Hip Impingement.
Now coming to unlocking your hip flexors and to help prevent hips pain
Some common things which you can do and which in your hands are following:
- Stretching and yoga
- Annual check-ups
- Physical work, exercises
- Strengthening your core
And still if you are suffering, you have an exact program to “Unlock your hip flexors” with a 60 days money back guarantee.
Why is this program beneficial
Going through this program the main part of this program explains everything in detail that what the psoas actually do. Psoas here means Hip flexures. It is totally explained that why these are very important muscles of our body and what problems we have to face because of disfunctioning of these muscles. Its quite surprising that in this pricing you are getting every bit of information required to hold PhD on this.
- First of all, it contains huge range of stretches which includes core exercises, muscle activation movements, static and dynamic stretches and also mobility exercises.
- The best thing in this program is that it is very easy to follow and can be done very easily every day. It usually takes only 10 minutes a day following very clear 10 steps.
- When it starts working for you, it will become like daily need to you which you probably quit.
- It is very beneficial according to physiotherapist if you use it all your life.
- Everyone is very fond of social media now a days and if something comes up with bad reviews on social media, you will surely not got for that and overcoming this issue, this program has large following on Facebook of over quarter of million which clearly has shown that it has worked for a lot of people.
- If we are following something, we always doubt that by whom it has been written by. This program is made by an author who has specialization as well as certification in sports injuries.
- Overcoming the problem of affordability, like if a labourer has come home after lifting hundreds of bricks repeatedly is feeling back pain has not to worry that if he can have any solution or not. The clear indication here is that this program is very cheap and claims 60 days money back challenge which trust me you not need to worry for.
- This program, even after tight, does not increase any fat in body.
There are some other programs which are not that effective, but this program is not among them as it clearly proves its expertise in strengthening as has been reviewed so far. I bet, being a user, everyone would consider it under-priced for the quality information they are getting.
One of the greatest thing in this program is, that not only the exercise information is given in the program but also they explain that how and why the mobility of your hip flexures affects you whole body and life quality as well.
Ratings and Reviews
- In information, it has been rated 9.5 out of 10 as has been recorded latest.
- 9 out of 10 is given for usefulness by users.
- In value for money 9.5 out of 10 in the last recorded value.
Talking about reviews, everyone has admitted that the exercise presented in this program is effective enough and most of them had felt that in only 2 weeks. If you are coming back after workout, 10 minutes on it will not let your body feel any kind of sore or tiredness.
When and How?
The most common group of the users is 25 to 40 years group.
I have been through one of the reviews, and read that the only bad thing about this is that you practice this of age when you go into your 70’s. So, it is best that you should start it as soon as possible if you don’t want to feel any kind of pain in your 70’s. You need to think twice of purchasing it as it is strongly recommended by the most reputed doctors and physiotherapists.
This is easily available on Amazon, Flipkart and other web shipping services. Inspite of ignoring and risking your lower body which is letting you walk properly, just use it, live it and be the strongest version of you forever.